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Assessed indoor particulate matter (PM2.5 / PM10)

Removed fragranced products, air fresheners, and scented candles

CADR rating appropriate for room size (2/3 of floor area)

Set to run continuously (not on "auto") to prevent particle buildup

Reverse osmosis (RO) system for drinking water

Whole-home filtration system and/or shower filters

Water lab-tested after installation to confirm performance

RO system includes remineralization or mineral drops are used

Household lights tested for flicker and evening lights tested for blue-light peaks

Flicker-free lighting throughout the home

Incandescent bulbs or blue-light-free LEDs for evening lighting

Blue light-blocking glasses for evening use

Minimal overhead lighting during evening hours